It's tempting to desire quick achievements, but shedding 5kg in just 15 days is a difficult goal. While it's technically possible through extreme dietary restrictions and intense exercise, it's often unsustainable. Aiming for modest weight loss of 0.5-1kg per week is a safer approach that promotes lasting results. Talk to your docto… Read More

It's hard to believe it's been a few months/several weeks/over a year since I started my Mounjaro/semaglutide/weight-loss journey. Back then, I was struggling with my weight/feeling sluggish/low energy, and just didn't have the motivation/couldn't seem to find a way/wasn't sure how to make positive changes. But after just a few weeks/a couple of… Read More